Skiing is a very exciting sport; considered one of the most popular adrenaline sports in the world and, therefore, also dangerous. Because of this, preparation to practice this wonderful sport must be rigorous.
Table of Contents
The physical preparation
To start practicing skiing, the theoretical part is fundamental. If you are a beginner, you should know what the correct preparation is, what the dangers are, what the exercises for skiing are and how you have to do the physical preparation.
Skiing, like any other extreme sport, requires rigorous physical training, there are pre-skiing seasons in order to avoid health problems and prepare our body for an activity that requires considerable physical effort, the most common accidents or injuries in Skiing are dislocations in the arms and legs, constant blows to the head and injuries in knees and shoulder.
Ski fitness
Ski fitness is another way to enhance muscles and other necessary body parts, the physical preparation must be done weeks or months before practicing skiing.
Skiing schools
Old and young people enjoy the practice of this sport. Good options for young people are the skiing schools where they receive adequate training in the sport and the best information about winter sports.
Benefits of sports
The practice of sports at high altitude requires special preparation in order to prevent health problems, skiing requires a good physical fitness; it is a very dangerous sport, for this reason, the recommendation is to practice this sport with the right physical and psychological preparation. Another option to maintain our health is dancing; benefits of dancing are basically physical and mental, personal, social and educational.
Elements that complement our security
The basic elements such as table and boots are just part of the accessories. Other important elements are the helmet, for safety, and it must be an exclusive Ski helmet.
This sport is practiced in high temperatures; the use of thermal clothes is important: jacket and waterproof backpack are the basics. In addition to these, there are elements that complement our security.
The use of a cell phone, GPS and ARVA (Appareil de Recherche de Victimes d’Avalanches in French) that help you find the athletes who have been trapped under the ice because of an avalanche.
Feeding tips
Food is an important factor. We recommend eating foods rich in proteins and calories, the adequate intake of liquids such as energy drinks or water is very important. Hydration should be before, during and after sport.
The majority of accidents occur the first months of the season and the reason is poor preparation. With good preparation you can benefit your health. The absorption of vitamin D, increases physical performance and improves our cardiovascular fitness. Ski Dubai is a great choice for amateur and professional skiers.
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